yours truly suzy

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yours truly suzy

the unlikely journey of an island girl

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Category: Thailand

Jamaica Lifestyle Malaysia Thailand Tokyo Travel

Rooted Nomad

Posted on April 2, 2018 by yourstrulysuzy

Reading time 12 minutes

India Ireland Jamaica Oregon Pacific Northwest Thailand Travel

10|10: Counting down Coastlines

Posted on February 8, 2018 by yourstrulysuzy

Reading time 7 minutes

Jamaica Lifestyle Thailand

Emotion like the sea #emocean

Posted on February 3, 2018 by yourstrulysuzy

Reading time 3 minutes

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loneliness my company

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The way we treat people is a reflection of who we are, not who they are. If I give you a ‘tude, it’s a me issue. Sorry ‘bout that #biteme #kissme #sorrynotsorry #mood #toughlove #attitude #walkout #tbt

Taking a mental health day is not equivalent to “I don’t feel like working .” It could be the opposite actually. “I always feel like working” may be the most legit reason to take a day off. Recently I’ve felt like a machine on the brink of overheating. I kept thinking that if I just got enough rest, or took time off it’ll all be better (and those things do help). However, I’ve found that needing a break to recoup from normal life stressors isn’t the same struggle as having difficulty creating a balance between life activities. As someone who experiences the latter, psychological resilience for me comes from taking a step back and listening to what my body needs. Sometimes this means getting out of my own head and taking advice from the people around me who care. Today I’m taking a mental health day, knowing that truly recovering from mental burn out is more than just taking a day off. The choice to take a step back and respond to the stress and chaos in life in a deliberate, rather than visceral way, is a step in the right direction. Today is much more than a day off, it’s a commitment to being well and developing psychological and behavioral capabilities that bring me closer to a balanced life. One day at a time. #mentalhealthawareness #california

“You’re too (fill in the blank)” is something I often heard growing up. Whether it was too loud, too opinionated, too excitable, too vulgar, too something or other. I believed it, and spent a lot of my life trying to tame myself and tone me down. Which only caused frustration and self hate. Then a few years ago there was a shift caused by being welcomed into this home. It’s my uncle’s house but it’s truly become my sanctuary. Being around people who laugh as loudly as I do, share my last name, my mannerisms and my “too much” gives me a sense of self-esteem that I previously lacked. The love and devotion I receive here instills in me the confidence to be unapologetically me. I may be too much for some, but perfectly enough for my clan and my purpose #nevertoomuch #california #applevalley #familyovereverything #unapologetic 📸: @krismisssss

Ayeee! got that golden state of mind ✨ #westcoast #goldenstate #reppin

Chips & Jerky ☀️ #bloodthickerthanwater #earleclan #familyovereverything

#tbt One of the most freeing things I’ve learned is that I don’t have to like everyone and everyone doesn’t have to like me. Don’t get it twisted, I’m not encouraging division nor am I negating the golden rule. However, understanding that being disliked by some is simply a byproduct of being my authentic self brings a sense of relief. It means no matter how hard I try (or they try), not everyone is my peeps. As someone who loves people, and honestly thought I could be friends with everyone, accepting this wasn’t easy. In the past it’s caused me to waste time mourning the loss of friendships I thought were deeper than they really were. Now I know that who I am will drive away those who aren’t for me and draw to me those who are. This week especially, I’m acutely aware that our time on earth is precious and in the end our tribe is all we have; so I’ll choose mine carefully. I’m not for everyone and everyone is not for me, so it is for us all, and that’s totally ok. #tbt #throwback #tribe #bff

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